You were handed a set of rules early on about how to behave, who to be, how much space to take up. You followed them carefully. And somehow, anxiety followed you anyway. The overthinking, the second-guessing, the exhaustion of trying to get it right is what happens when you've been living by a blueprint that was never really yours. You deserve support that helps you sort through what you actually believe from what you were simply handed. Together, we'll figure out who you're becoming and ditch the rules about who you were told to be. I help anxious adults untangle the roots of their anxiety and build lasting safety from the inside out. Using Brainspotting and Internal Family Systems (IFS), I work at the nervous system level, rather than just the thinking mind, so change actually sticks. My approach is trauma-informed and affirming of fellow queer, BIPOC, and chronically ill folks. If you've been in therapy before and wondered why it never quite worked, I want you to know: it's not you. I specialize in working with people who have felt misunderstood or unseen by traditional approaches. A consultation call is a low-pressure way to see if working together feels right. Book yours today!