I work with teenagers and young adults who feel things deeply and tend to get stuck overanalyzing, second-guessing, wondering why life feels harder than it should. Many look fine on the outside while privately struggling with anxiety, ADHD, relationships, or confidence. I help you understand what's really going on beneath the surface and find ways of handling life that actually feel realistic for you. My approach blends Cognitive Behavioral Therapy, psychodynamic work, and emotionally focused techniques, so we might unpack your week one session and get practical about ADHD or boundaries the next. I ask thoughtful questions, use humor when it fits, and get creative when needed. Therapy here is about understanding yourself more deeply and doing something with what you learn. I'm warm and easy to talk to and I genuinely love getting to know clients beyond the presenting issues. I offer both telehealth and in-person sessions, accept several major insurance plans, and I'm currently accepting new clients.