You’ve always tried to be good enough, do the right thing, and keep everyone happy. You work hard to hide your pain and keep it all together, but it often feels like you’re falling short. You might struggle with anxiety, overthinking, low self-esteem, or guilt for setting boundaries. Maybe you put others’ needs before your own or constantly worry about letting people down. These patterns often have deeper roots shaped by early experiences, beliefs, or unresolved pain. Together, we can work to gently untangle these patterns, reconnect with yourself, and begin to heal at your own pace. I support those navigating anxiety, depression, self-doubt, relationship challenges, trauma, burnout, and life transitions. As a neurodivergent-affirming therapist, I truly understand and value different ways of thinking and being. I use different tools including cognitive strategies, trauma-informed parts work, and attachment theory to support you. You’re not too sensitive, too much, or overreacting for wanting support. Everyone deserves a space where they don’t have to hold it all together, especially those who carry the weight of caring for others, meeting expectations, and keeping the peace. If you're curious about shifting into a different way of being, I’d be honored to support you.