You’ve always tried to be good enough, do the right thing, and keep everyone happy. You work hard to hide your pain and keep it all together, but deep down it often feels like you’re falling short. You might struggle with anxiety, overthinking, low self-esteem, or guilt for setting boundaries. Maybe you put others’ needs before your own or constantly worry about letting people down. These patterns often have deeper roots shaped by early experiences, beliefs, or unresolved pain. I help gently untangle these patterns, reconnect with yourself, and begin to heal at your own pace. I support individuals navigating anxiety, depression, self-doubt, relationship challenges, trauma, burnout, and life transitions. My approach is compassionate, collaborative, and nonjudgmental. Together, we'll find what works best for you, whether that’s cognitive tools, parts work, skill building, somatic techniques, or other trauma-informed strategies. You’re not too sensitive, too much, or overreacting for wanting support. Everyone deserves a space where they don’t have to hold it all together, especially those who carry the weight of caring for others, meeting expectations, and keeping the peace. If you're ready to release old patterns and find more ease, I’d be honored to support you.