My therapeutic approach is tailored to each client’s specific needs. I take the time to genuinely get to know each person and prioritize building a mutually trusting therapeutic relationship, as I believe this is one of the most critical aspects of effective therapy. This foundation allows me to remain focused not only to what clients share, but also what may be too difficult for them to express. I value each client’s unique identity, background, and life experiences. You will never be reduced to or treated solely as a diagnosis. I also use a holistic approach that recognizes the complexity of each person and considers how factors such as physical health, nutrition, exercise, sleep, relationships, and daily routines may influence emotional well-being.