I believe meaningful healing happens when we create space to understand both our minds and our bodies. As a Licensed Clinical Social Worker (LCSW), I bring compassion, curiosity, structure, and a touch of humor to help you feel supported as we navigate life's challenges together. I integrate Dialectical Behavior Therapy (DBT), trauma-informed care, and somatic techniques to support clients experiencing anxiety, difficulty regulating emotions, relationship challenges, and trauma. My approach combines practical coping skills with body-based awareness to help you develop a deeper sense of emotional safety and connection. I'm especially passionate about supporting women experiencing high-functioning anxiety who may appear capable and confident while feeling overwhelmed beneath the surface. I also enjoy helping men explore their emotions, relationships, and inner experiences. Together, we'll build greater self-awareness, strengthen emotional resilience, and develop healthier ways of connecting with yourself and others.