Welcome! I work with teens and adults navigating anxiety, trauma, relationship challenges, attachment wounds, life transitions, and feelings of overwhelm or disconnection from themselves. Many of my clients are highly self-aware and capable, yet feel stuck in patterns rooted in past experiences. Using a warm, trauma-informed approach, I integrate EMDR, Accelerated Resolution Therapy (ART), parts work, and somatic-based techniques to help clients process painful experiences, build emotional safety, and create lasting change. My approach is warm, collaborative, and tailored to each client’s unique needs. I help clients better understand themselves, regulate emotions, strengthen relationships, and reconnect with who they are beneath anxiety, trauma, and self-doubt. I strive to create a space that feels safe, supportive, and empowering throughout the healing process. Starting therapy can feel vulnerable, especially when you’ve been carrying so much on your own. You do not have to have everything figured out before reaching out. I aim to create a space where all parts of you are welcome — a place to slow down, feel understood, and begin moving toward healing at a pace that feels right for you.