You don’t need to be in a crisis to start therapy; if you find your emotional, mental or behavioral well-being is being impacted by something that is difficult to manage on your own, I am here to help. I am passionate about helping individuals navigate the ups and downs of life and find emotional balance. I specialize in treating anxiety, OCD, depression, emotion dysregulation, self-harm, and issues surrounding relationships and sex/sexuality. I firmly believe that a strong therapeutic relationship is the foundation for effective therapy, and I lean heavily on the use of empathy, genuineness and validation. Being intensively trained in DBT, I help clients recognize and accept the reality of a situation while simultaneously working towards change and improvement. I will teach you evidence-based skills to increase your ability to cope with difficult emotions and transform unhelpful behavior patterns. I have also been trained in ERP and ACT. I understand that starting the therapeutic journey can be daunting. I am here to create a supportive environment conducive to meaningful and lasting change. Please do not hesitate to reach out for a free consult!
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