I have experience working with young children, adolescents, adults, and older adults. As a certified personal trainer, I bring a wellness-informed perspective to my clinical work, blending evidence-based mental health practices with principles of movement, mindfulness, and creative engagement. I’m very passionate about the field of mental health and am committed to building therapeutic relationships built on collaboration and trust. I strive to meet each client where they are by co-creating goals that align with their personal growth. My approach draws from Cognitive Behavioral Therapy, Gestalt techniques, and mindfulness-based interventions. I’m especially interested in working with student athletes, individuals navigating anxiety, identity development, performance stress, and the challenges of balancing mental and physical demands.