Hannah Pasternak

*I am accepting new clients - please click on the green button above to connect with our Intake Coordinator about next steps* Do you find yourself feeling stressed and chaotic, but not sure what to do about it? Or maybe you'd like to have more control over intense emotions (or behaviors), but aren't sure how or where to start? If these challenges also impact your relationships, your work (school), or your health, now's the time to connect with a therapist who can help. We'll work together to create strategies that reduce all the chaos, so you can feel happier in your relationships and more effective at work or school. I specialize in helping adolescents & adults (especially men) better manage intense experiences like codependency, high conflict relationships, & impulsive behaviors. Essentially helping my clients regain more control over their life. I also work with First Responders to manage the unique stress & pressure that comes with the job. We’ll pull from CBT, DBT, EMDR & Solution-Focused Therapy to find the best strategies for you. Submit your request here on Monarch or visit my website to schedule a free 20-Minute Consultation. We’ll collaborate to identify your strengths and zero in on tangible strategies to help you see real changes that stick. Starting therapy is a powerful first step forward. Let's create a game plan for you to feel better in your relationships and more in control of your day-to-day experiences! I’m also well-versed in helping clients & families navigate tough experiences, like managing Bipolar Disorder, substance misuse, high-risk behavioral issues, & anger problems.