My goal is to create a space where you can work on what is most meaningful to you without worrying about judgment or needing to have everything figured out. I want to create a warm and caring atmosphere where you feel genuinely understood. I welcome clients of all ages and have particular expertise in treating tweens and teens navigating anxiety, depression, trauma, ADHD, emotional regulation, relationship concerns, life transitions, and other challenges that can make daily life feel overwhelming. My person-centered approach draws from Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), mindfulness based therapies, art therapy, and play-based therapies to meet you where you are with the techniques that work best for you. I believe therapy should move at a pace that feels right for you while fostering genuine connection, healing, and lasting growth. Together, we'll explore your experiences, better understand patterns that may be keeping you stuck, develop coping skills to help regulate your nervous system, and build practical tools to help you move forward with greater confidence and resilience. Whether you're seeking support for yourself or your child, I'm committed to creating a compassionate space where you feel heard, understood, and empowered to create meaningful, lasting change.