Hi! Do you have trouble setting boundaries? Does guilt creep in when you say no or take time for yourself? Are you exhausted of worrying about everyone else? Does your mind keep running through the same thoughts over and over? I would love to help! I believe therapy works best when it's practical, personal, and free of judgment. My goal is to make sure every session feels like a space where you can show up exactly as you are. My Approach I primarily use Cognitive Behavioral Therapy (CBT) — a research-backed approach that helps you understand the connection between your thoughts, feelings, and behaviors — alongside a person-centered style that keeps your goals and values at the center of our work. I also draw from other methods when they're a better fit for what you're working through. Between sessions, I often share practical tools, resources, and exercises to help you build momentum outside of the therapy room.