Imagine waking up and feeling at peace — not overwhelmed before the day even begins. Imagine responding to life’s stresses without shutting down, numbing out, or carrying the weight of the world on your shoulders. Imagine trusting yourself again. I work with women who feel lost, exhausted, or disconnected after trauma or chronic stress — women who appear to be “holding it all together” on the outside, but inside, it feels like too much. If you’re tired of just surviving and ready for something more, you don’t have to do it alone. Using trauma-informed approaches including EMDR, DBT, CBT, and Parts Work, I help clients process painful experiences, expand their window of tolerance, and connect more fully with themselves. You are the expert in your life. My role is to meet you where you are and support you in moving toward where you want to be. Therapy with me is a space for healing, growth, and reclaiming what matters most to you. If you’re ready to take the first step, I’d love to connect. Schedule a free 15-minute consultation today.
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