I'm Havannah Cascos, a Licensed Professional Counselor offering warm, trauma-informed, culturally responsive counseling in English and Spanish. You don't have to have it all figured out to start therapy you just need to be ready to take the first step, and I'll walk it with you. I work with children, teenagers, young adults, adults, and elders, addressing anxiety, depression, trauma, PTSD, life transitions, relationship issues, family conflict, and more. My approach draws on Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS), and trauma-focused techniques, always honoring your unique story and moving at your pace. I'm available for both in-person and telehealth sessions throughout Texas, and I'm currently accepting new clients. I accept most major insurance plans, including BlueCross BlueShield, Humana, Medicare, Aetna, Cigna, TRICARE West, and others. When you're ready to focus on what you want to change, I'm here.