I am a Licensed Mental Health Counselor (LMHC) in the State of Indiana, I hold a Masters Degree in Clinical Mental Health Counseling from Huntington University. I have over 6 years of experience helping clients navigate anxiety, depression, complex trauma, and grief. Together, we will work to understand the root causes of your challenges, name and acknowledge your emotions, and build practical problem-solving skills—all so you can begin living the life you envision for yourself. As a collaborative therapist, I work with you as a partner. Decisions are always made together. Our sessions will be exploratory, focusing on self-understanding, behavior patterns, and past experiences. I would love to come alongside you on your healing journey. I utilize a thoughtful blend of CBT and DBT to tailor our work specifically to your needs. Our very first session serves as an intake, providing a dedicated space to discuss what brought you to therapy and the specific areas where you are looking for growth. Moving forward, we will work on understanding behavior patterns, past experiences, and emotions. All while building problem solving skills. If you are ready to give therapy a chance, you can schedule a 15 minute introductory session. I am licensed in Indiana, Ohio, Minnesota, and Georgia.