You may look like you’re holding it together, but inside you feel overwhelmed, stuck, or constantly on edge. Your mind replays worries, old patterns, or self-criticism, and setting boundaries feels harder than it should. You want relief, clarity, and a way to feel more like yourself again. I work with adults who want to slow things down, understand what’s beneath anxiety or perfectionism, and build steady, supportive tools for real life. Virtual sessions available. Out-of-network accepted via Thrizer (often up to 70% reimbursed). My work blends evidence-based approaches like CBT, mindfulness, IFS, and attachment-focused therapy with a calm, grounded, and practical style. I’m not a “tell me how that feels” therapist. I meet you where you are and help you build insight, regulation, and real-world tools you can actually use—so life feels more manageable and more like yours again. Therapy with me is a calm, supportive space where you don’t have to have it all figured out. We’ll slow things down, make sense of what you’re carrying, and find practical ways to feel steadier and more confident in daily life. If you’re tired of second-guessing yourself or feeling stuck, you don’t have to do this alone.