Life can be a lot to carry, especially when you're managing stress, pain, or constant change. I provide a supportive, down-to-earth space where you can feel understood and begin creating meaningful change. I'm a trauma-informed therapist who helps adults and couples strengthen communication, navigate conflict, and cope with life's challenges, including chronic pain and illness, caregiver burnout, trauma, life transitions, ADHD, anxiety, depression, and other mental health concerns. My approach is empathetic and direct, and I believe therapy works best when it feels safe, collaborative, and tailored to your unique needs.