The world can seem overwhelming at times. Work, kids, significant others and life bear down on us. If you find yourself overwhelmed, sad, lacking motivation, joy, feeling guilt,shame, anxious, struggling in a relationship, asking the inner you; What am I doing? Why am I feeling this way? You are not alone. With adjustments in thinking, behaviors, and coping, you can become mentally and emotionally stronger to take on whatever life brings! My experience not only with mental health but also in medical social work, allows me to address the whole person. Sometimes medical diagnosis, grief, chronic pain, and other medical issues affect feelings and behaviors too. I can help you build your own personal toolbox, using a strength based focus to get you back on track. I encourage you to reach out, we will use YOUR strengths, YOUR words, and YOUR goals to challenge the stressors, anxiety, life changes or other constraints that brought you here. Living in a world where thoughts and feelings are ignored, and we often feel like we're drowning; asking someone for help is the first step to success.