I work with adults navigating anxiety and depression, and I'm particularly passionate about helping athletes and active individuals optimize their mental performance. My approach is person-centered and solution-focused, meaning I meet you where you are and work collaboratively toward the goals that matter most to you. I draw on Cognitive Behavioral Therapy (CBT) and behavioral techniques to give you practical strategies alongside a genuine, supportive presence. Whether you're managing everyday stress, working through depression, or looking to strengthen your mental game in life, I'm here to help. I offer telehealth sessions and accept Wellmark Blue Cross and Blue Shield Iowa insurance. I'm currently accepting new clients and would welcome the opportunity to work with you.