I provide a supportive, client centered approach grounded in Cognitive Behavioral Therapy (CBT) and traditional talk therapy. I meet each client where they are, creating a safe, nonjudgmental space to explore current challenges, thoughts, and emotions. With compassion and curiosity, I help clients identify unhelpful patterns, build practical coping strategies, and develop greater self awareness. Sessions with me are collaborative and paced to your comfort level, focusing on what feels most important to you while gently working toward meaningful, lasting change. Please feel free to call, text or email me to schedule an appointment. All sessions are conducted online, from the safety of your own home via a HIPPA compliant platform.