I'm so glad you're here. You might be high-functioning on the outside but barely holding it together on the inside. Perhaps you’ve been carrying a devastating secret for years, all the while wondering why life has been so hard. Or maybe, after a lifetime of struggle, you wonder if you’re just broken. When you feel this heavy for this long, it starts to show: exploding at small offenses, drinking more, sleeping less, or just giving up hope that things will ever change. Whatever is happening, here is the truth: You are not broken. There is hope. You can find relief. I help adults who feel stuck. Stuck in uncontrollable fear, persistent depression, relationship difficulties, or painful events from the past. I offer a collaborative approach that blends skill with safety and understanding. Together, we'll explore what's hiding under the surface, make sense of what we find, and use tools to help you get free. I offer tried-and-true therapist like CBT and SFT; I also offer powerful new therapies like Accelerated Resolution Therapy, Four Blinks Therapy, and mindfulness. Pursuing therapy is a courageous step. If you are looking for a thoughtful therapist for the journey, please message me. I look forward to listening to you.