I'm a Licensed Professional Counselor and board-approved clinical supervisor who works with Gen Z clients navigating anxiety, ADHD, depression, perfectionism, people-pleasing, and stress related to school or life transitions. My counseling style is highly relational and collaborative, and if the term Highly Sensitive Person (HSP) resonates with you, I've got you. I show up as my genuine self; human, not robotic. A sense of humor and genuine connection are both necessary ingredients. I’m not here to diagnose you as broken or lecture you on your screen time, I’m just here to help you navigate the chaos of being a human in 2026. I combine mind-body awareness with talk therapy to help you grow from the inside out. Understanding your thoughts matters, but healing goes beyond that. Emotions start in the body, often before you’ve had time to make sense of what you’re feeling because your nervous system reacts first. Together, we'll work to help your mind and body find balance, reduce automatic stress responses, and build a greater sense of calm, clarity, and connection to your true self. I look forward to working with you!