I'm a licensed professional counselor and board-approved clinical supervisor who works with teens and young adults (13 to 30-ish) who are navigating struggles with anxiety, life adjustments or transitions such as school stressors, preparing for college, interpersonal relationships, stepping into adulthood, caregiving, taking on new responsibilities, etc. My approach is highly relational and collaborative, and if the term Highly Sensitive Person (HSP) resonates with you, I've got you. I show up as my genuine self; human, not robotic. A sense of humor and genuine connection are both necessary ingredients. I believe each person has the inner resources to heal and thrive. Using a balanced approach, I integrate mind-body awareness and reflective talk therapy to support self-understanding and growth from the inside out. In our work together, you’ll build insight, confidence, and resilience to step into your next chapter with a greater sense of clarity and self-trust.