Many of the adults and couples I work with have spent years being the person others rely on. They understand others, take responsibility, and work hard to keep relationships together. Those qualities have often helped them succeed, but over time they may find themselves exhausted, resentful, disconnected from themselves, or wondering why the ways they've always made relationships work no longer seem to work. My practice is dedicated to helping people understand those patterns with curiosity rather than judgment. Together, we'll explore how your relationships and earlier experiences have shaped the way you relate to yourself and others, strengthen your sense of self, and help you make choices that reflect who you are today. The goal isn't to care less about the people you love. It's to stay connected without losing yourself. My approach is evidence-based, trauma-informed, and grounded in thoughtful curiosity about your unique story. Whether you're seeking individual or couples therapy, I provide a collaborative space where you can develop greater self-awareness, self-trust, and the confidence to create relationships and a life that feel more authentic, intentional, and sustainable.
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