Heather Goudy

Are you feeling overwhelmed by anxiety, stuck in patterns from the past, or navigating a difficult life transition? You’re not alone—and you don’t have to figure it out on your own. I specialize in helping individuals work through trauma, depression, anxiety, and major life changes in a supportive, compassionate space. I use EMDR (Eye Movement Desensitization and Reprocessing), an evidence-based therapy for trauma and PTSD, to help clients process distressing experiences and reduce emotional reactivity. I also take an attachment-based approach, exploring how early relationships shape current patterns in relationships, self-worth, and emotional regulation. Together, we work to build insight, strengthen coping skills, and create lasting change. My work is trauma-informed and client-centered. I support individuals dealing with childhood trauma, relationship issues, stress, low self-esteem, and life transitions such as career changes, burnout, or personal growth challenges. Whether you’re struggling with intrusive thoughts, feeling disconnected, or experiencing emotional overwhelm, therapy can help you feel more grounded and in control. My style is warm, collaborative, and non-judgmental. I believe healing happens through connection, self-compassion, and understanding—not criticism or pressure. My goal is to help you feel safe enough to explore your experiences while building resilience and a stronger sense of self. If you’re ready to begin trauma therapy, EMDR, or simply want support for anxiety, depression, or life transitions, I invite you to reach out. You deserve healing, clarity, and a new chapter forward.