I work with adolescents (13+) and adults who feel stuck in patterns of anxiety, low mood, or disconnection. Much of my work is grounded in attachment theory, helping clients understand how early experiences shape the way they relate to themselves and others today. I'm especially passionate about supporting parents in their own healing, with the belief that tending to our inner world helps create a more regulated, connected foundation for the next generation. Together, we slow things down, build self-awareness, and create space for emotions to be processed rather than pushed away.
Looking for practitioners who accept insurance?