Heather Kilgore, LMFT

Are you struggling with anxiety, depression, and stressors related to work-life balance that impact relationships and your ability to function and thrive in life? Are you feeling frustrated, lost, and overwhelmed by managing life and just getting through the day? Do you wonder if day-to-day life could be better? Many people are feeling anxious and overwhelmed about all the uncertainties of life and the state of the world. I believe there is hope and people can make change to achieve their goals. After serving in the United States Army, I graduated with honors with my Bachelor of Arts in Psychology from Cal Poly Humboldt (formerly Humboldt State University) in 2018. I later went on to earn my Master of Arts in Marital and Family Therapy from Alliant International University in 2023. I have experience in community mental health and private practice settings working with children, families, couples, nurses, college students, military veterans, active-duty military, and more. I offer client-centered therapy to help you find your path towards change. I offer safe and inclusive support so you can feel seen and heard and move forward to achieve your goals. I work from an eclectic approach including CBT, DBT, Solution-Focused, and Psychodynamic concepts. Providing client-centered therapy and allowing my clients to feel seen and heard is something that I’m passionate about. I offer support with finding the best strategies to help you cope with feelings of anxiety and depression and feel more prepared to take on life’s stressors. Reach out today and let’s work together to find your path forward.