I work with high-functioning adults who feel anxious, burned out, or trapped in recurring patterns—people who appear capable on the outside but are exhausted within. I specialize in anxiety, depression, and trauma, using evidence-based approaches including Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization & Reprocessing (EMDR), Internal Family Systems (IFS), and Ketamine Assisted Psychotherapy (KAP). My trauma-informed approach addresses both your nervous system and emotional patterns, creating change that feels real and lasting. I'm drawn to helping you understand why you react the way you do, develop practical coping strategies, and build a steadier, more grounded life. Therapy here is collaborative and paced with care—we work together to shift the patterns keeping you stuck. I see young adults, adults, and elders, and I offer both telehealth and in-person sessions. I accept UnitedHealthcare, Aetna, Cigna, Anthem, Medicaid, and Kaiser Permanente Colorado. I'm currently accepting new clients and would welcome exploring whether we're a good fit.