Heather M. Fraser

Life can feel overwhelming, especially when anxiety, depression, or difficult relationships are making it hard to just be yourself. Maybe you're dreading social situations, feeling disconnected from the people around you, or struggling to find your footing after a major life change. If any of that sounds familiar, you're in the right place. I'm a Licensed Clinical Social Worker with over 20 years of experience working with adults navigating exactly these kinds of challenges. I specialize in anxiety (including social anxiety), depression, relationship struggles, and life transitions. My approach draws on evidence-based methods including Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), but more importantly, I tailor everything to you. Good therapy is a collaboration, not a prescription. In our early sessions we'll explore what's bringing you in, what you're hoping for, and what kind of support actually fits your life. We'll keep checking in as we go. Here's something I believe deeply, from personal experience: asking for help is hard, and most of us wait longer than we should. I've had stretches in my own life where I just "sucked it up" instead of reaching out. Those periods were longer and harder than they needed to be. When I finally saw a therapist myself, I felt clearer, more like myself, and genuinely hopeful that things could get better. Spoiler: they did. That's what I want for you. Hope is not a small thing. It's one of the most powerful ingredients in real change, and sometimes it's hard to locate on your own. I wouldn't still be doing this work after 20 years if I didn't genuinely believe that people can get better at life. That belief shows up in every session. If you're curious whether we might be a good fit, I'd love to connect. Learn more at heatherfraserlcsw.com.