If you’re a holding it together on the outside and burning out on the inside — that’s my lane. I work with adults who juggle long hours, pressure, self-doubt, and the “I should be able to handle this myself” mindset. We’ll tackle the messy stuff—burnout, toxic work dynamics, time-management chaos—with practical tools, humor when you need it, and steps that help you feel better fast. I have in-person office appointments (here in Burlington) and I offer secure virtual therapy in North Carolina and several other states. No commute, no waiting room—I meet you where you are . (https://flhealthsource.gov/telehealth/)