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Heather Milligan

Behavioral health therapy Heather Milligan
Telehealth Telehealth
Specializes in: Anxiety, Depression, Trauma, Aging, Anger Management,
In network with Aetna, Highmark, Carelon Behavioral Health, Anthem EAP, Cigna

Introduction

I aim to create a warm, nonjudgmental space that will honor your lived experience and innate capacity for growth. Together we can explore your strengths, personal meaning, and values so that change feels authentic and sustainable. We will challenge patterns of thinking that exacerbate distress and hold you back from the self-compassion you deserve.   I am committed to creating a safe, inclusive environment for individuals from diverse cultural backgrounds and for members of the LGBTQ+ community. If you're struggling with parenting, managing a difficult transition, coping with stress, or feeling feeling overwhelmed with current events, therapy can provide a supportive place to process your experiences and find a path forward.

Highlights

  • Telehealth appointments
  • Accepts online payments and insurance

Specialties

Additional focus areas

Treatment Approaches

Population focus

Appointment types

  • Individuals

Communities

  • Feminism
  • Racial Justice/Equity
  • Lesbian, Gay, & Bisexual
  • Recovery

Age groups

  • Young Adults (18-24)
  • Adults (24+)
  • Elders (65+)

Faiths

  • Christian
  • Catholic
  • Agnostic
  • Atheist
  • Islam
  • Interfaith
  • Multi-Faith
  • Pagan
  • Jewish
  • Buddhist

Payment options

Pay with insurance

Heather Milligan accepts these insurance providers. What you pay depends on your plan.
  • Aetna
  • Highmark
  • Carelon Behavioral Health
  • Anthem EAP
  • Cigna

Pay out-of-pocket

  • 50 min session $100

Locations

Video Office

Professional Information

Education

  • Master's Degree, Mental Health Counseling - SUNY Brockport

FAQ

Is Heather Milligan accepting new clients and do they offer online appointment requests? Heather Milligan is not currently accepting new clients.
Does Heather Milligan offer telehealth appointments? Heather Milligan does offer telehealth appointments.
What areas does Heather Milligan specialize in? Heather Milligan specializes in the following areas: Aging, Anger Management, Anxiety, College Mental Health, Cultural Adjustment, Depression, Existential Crisis, Grief, Life Transitions, Parenting, Prejudice/Discrimination, PTSD, Racial Identity, Spirituality and Religion, Stress, Trauma, Women's Issues, Work Stress, Burnout, Compassion Fatigue, Cultural and Systemic Oppression, and Unconscious Bias.
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