My therapeutic style is to meet the client where they are in their journey and guide them in a way that promotes growth and helps manage any struggles along the way. I know that reaching out for help can be very difficult and scheduling counseling can be even harder. I have over ten years of experience treating mental health crises and substance use disorders. I specialize in assisting adults with symptoms of depression, anxiety, trauma, and related issues. I practice a person-centered approach to address the needs of the individual and to assist them in identifying manageable and achievable steps to reach their goals. I also utilize solution- focused interventions and Cognitive Behavioral Therapy (CBT) to address the impact thoughts can have on our emotions.