I’m a trauma-informed therapist working with people navigating anxiety, burnout, and disconnection from self. The folks I'm passionate about supporting often carry stories about who they were “supposed” to be—stories rooted in family dynamics, gender roles, and cultural expectations. If you’re working to reclaim your voice, your boundaries, or your sense of self, I would love to support you in that journey. In our work together, we’ll explore how your experiences have shaped the way you move through the world—and how you can begin to show up more fully and freely. My clinical experience spans both community and outpatient mental health settings. My approach is integrative and relational, drawing primarily from DBT skills training and mindfulness-based CBT techniques. I work through a person-centered, intersectional lens to honor your lived experience and inner wisdom. I’m especially passionate about supporting women, LGBTQ+ folx, and those healing from boundary violations and experiences that left them feeling unseen or silenced. I’m committed to holding space that feels safe, collaborative, and affirming—where you don’t have to perform or apologize for taking up space.