Story time....I’ve been the one sitting in front of my computer, needing help and feeling overwhelmed by the many provider options on this website. If you’re here, it’s likely because life feels challenging and your emotional resources are stretched thin. Even the act of finding help can feel heavy. I hold deep compassion for this moment—because therapist “shopping” can be exhausting. My hope is that by introducing myself clearly, you’ll either feel empowered to reach out or have the clarity to continue your search. Either way, keep going. You're worth the investment. About Me: I work with adolescents and adults navigating anxiety, depression, anger, grief and loss, low self-esteem, life transitions, and relationship or parenting concerns. My style is collaborative, drawing from CBT, narrative, and mindfulness-based approaches. I value humor and may swear a little now and then. I also believe that you have an untapped capacity to meet life’s challenges. Together, we’ll focus on what is meaningful to you and move at your pace. My hope is that you feel empowered as you work toward a more fulfilling life. Click "email me" and I'll get back to you within 24 hours; if I'm not the right therapist for you, I will help you find who is.