I'm a Licensed Professional Counselor who believes therapy works best when you're in the driver's seat. I meet you where you are, honor your pace, and create space for what matters most to you—whether that's anxiety, depression, trauma, relationship struggles, parenting challenges, or navigating life's transitions. I work with teenagers through elders, drawing on approaches like Cognitive Behavioral Therapy, Internal Family Systems, somatic work, and psychodynamic therapy. My style is warm and direct; I'm here to support you genuinely, and I'll respectfully challenge you when it serves your growth. I specialize in helping people process trauma, manage mood and attention concerns, build healthier relationships, and move through periods of significant change. I offer telehealth sessions and accept most major insurance plans. I'm currently accepting new clients and would welcome the chance to work with you.