Does Heather Thomas accept insurance, if so, what types?

Heather Thomas does not accept insurance, however you may want to reach out to them directly to inquire about sliding scale options.

What is Heather Thomas' rate per therapy session?

Heather Thomas' out of pocket fee structure is as follows: <br> <ul><li>Half Hour Session ($100)</li> <li>Hour Session ($150 - $250)</li></ul>

What treatment approaches and services does Heather Thomas offer?

Heather Thomas offers the following approaches and services to their clients: <br> <ul><li>Behavioral Therapy</li> <li>Cognitive Behavioral Therapy (CBT)</li> <li>Eye Movement Desensitization & Reprocessing Therapy (EMDR)</li> <li>Motivational Interviewing</li> <li>Strength-Based</li></ul>

Heather Thomas

Behavioral health therapy Innerstrength Counseling LLC

In-person

Telehealth

Specializes in: Anxiety, Depression, Trauma, Behavioral Issues, Burnout,

Introduction

Let’s be honest—life can be a lot. Sometimes you’re doing your best to keep everything together while feeling anxious, overwhelmed, sad, or completely exhausted on the inside. Maybe you’re dealing with something from your past, struggling in a relationship, trying to figure out your next step, or simply feeling stuck. That’s where therapy can help. I work primarily with teens and young adults dealing with anxiety, depression, trauma, self-esteem, relationships, and life transitions. I want therapy to feel like a place where you can show up as you are—not a place where you have to pretend everything is okay. I’m EMDR trained and use CBT, motivational interviewing, and strength-based approaches to help you work through challenges while recognizing the strengths you already bring with you. You don’t have to have the perfect words or know exactly what you need. Just start where you are, and we’ll go from there.

GENDER Female

PRONOUNS She/Her/Hers

RACE & ETHNICITY White

Highlights

Accepting new clients
Available on nights
Offers free consultation
In-person & telehealth appointments
Accepts online payments

Licenses

LCSW #2022045758 (MO)
LCSW-C #33065 (MD)

Specialties

Additional focus areas

Treatment Approaches

Population focus

Appointment types

Individuals

Communities

Feminism
LGBTQIA+
Open Relationships/Polyamory
Racial Justice/Equity

Age groups

Teenagers (12-18)
Young Adults (18-24)
Adults (24+)

Payment options Free intro call available

Pay with insurance

Looking for practitioners who accept insurance?

Pay out-of-pocket

Half Hour Session $100
Hour Session $150 - $250

Locations

Video Office

Professional Information

Education

Master's Degree, Clinical Social Work - University of New England

Certifications

EMDR
CBT
Motivational Interviewing
Trauma

FAQ

Is Heather Thomas accepting new clients and do they offer online appointment requests? Heather Thomas is currently accepting new clients but has not enabled online booking.

Does Heather Thomas offer telehealth appointments? Heather Thomas does offer telehealth appointments.

What areas does Heather Thomas specialize in? Heather Thomas specializes in the following areas: ADD/ADHD, Anxiety, Behavioral Issues, Depression, Domestic Abuse, Domestic Violence, Emotional Abuse, LGBTQIA+, Life Transitions, Trauma, Burnout, and Harm Reduction.