Life’s challenges can feel overwhelming, especially when it seems like you’re carrying them alone. My approach is compassionate and collaborative, blending evidence-based strategies such as Cognitive Behavioral Therapy (CBT), mindfulness, and solution-focused techniques to help you build and create meaningful change, gain new perspectives, and develop practical skills. Counseling isn’t about “fixing” you, it’s about helping you reconnect with your strengths, uncover new ways of coping, and move toward the life you want to live. I work with clients in the Greater Cincinnati/Northern Kentucky area who struggle with a wide range of mental health issues, including stress, anxiety, depression, and self-doubt. If you are ready to take the next step, I would love to help you get started! Reach out by phone or email.
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