Good mental health doesn't always mean feeling good all the time. It's learning to be resilient and have the coping skills and strategies to move forward even when life has its ups and downs (which it always does). The focus of our work together is helping you recognize your own strengths to help face these every day challenges. I will also support you and work actively with you to develop healthy coping strategies to better manage any anxiety, depression, everyday stress or big life changes. I welcome the opportunity to talk about your needs, learn a little about you and see how I can help support and guide you forward. Please contact me for a free consultation.