Depression, anxiety, and low self esteem can make everyday life feel heavy and hard to move through. You may be stuck in relentless overthinking, exhausted by family expectations or conflicts, caught in perfectionism or struggles with control, or carrying the weight of generational trauma, divorce, or fertility challenges. Reaching out is a brave step—therapy can help you find clearer days. These struggles often overlap, with worry deepening low mood and low self‑worth making connection feel unsafe. Together we'll explore how these patterns formed and build practical ways to bring steadier mood, calmer thinking, and more energy. I specialize in depression, anxiety, and self‑esteem. In sessions we combine reflective, psychoanalytic‑informed exploration with practical tools to quiet racing thoughts, ease low mood, process loss, and address patterns like perfectionism and issues with locus of control. The goal is steadier mood, clearer focus, and healthier self‑esteem. Call me for a free 15-minute consultation to see if we are a good fit. You can expect compassionate, structured support that helps you move from survival to clarity. I offer telehealth sessions in Virginia, weekday evenings available, and accept few insurance or out of pocket. English/한국어