You may feel overwhelmed, mentally exhausted, or stuck in patterns that don’t seem to change—no matter how much you understand yourself. Anxiety, ADHD, major life transitions, or generational trauma may be leaving you feeling out of control or unsure where to start. Many of the people I work with are thoughtful and self-aware, yet still feel stuck—knowing something needs to change but struggling to turn insight into action. We can work together if stress, overthinking, or emotional reactivity are starting to interfere with daily life, and you’re looking for support that helps things feel more manageable. I work with adults and adolescents navigating anxiety, ADHD, life transitions, and generational trauma. My approach is structured, collaborative, and skill-focused, using CBT, ACT, and DBT. I support you in building emotional regulation, clarity, and practical tools for daily life. Sessions are available in English and Korean. My focus is helping things feel more grounded and manageable. I’m mindful of how cultural, family, and generational dynamics can shape how emotions are experienced and expressed. If you’re looking for therapy that balances compassion with structure, I invite you to reach out for a brief consultation to see if we’re a good fit.
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