I'm a mental health therapist committed to meeting you where you are with compassion and cultural curiosity. I work with individuals, couples, and families across the lifespan—from young adults through elders—addressing anxiety, depression, trauma, and relationship challenges to name a few. My frequently used modalities include Internal Family Systems (IFS), Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavior Therapy (DBT), and Emotionally Focused approaches, which allows me to tailor treatment to what works best for you. Whether you're navigating a difficult transition, healing from past wounds, or strengthening your closest relationships, I'm here to help you move forward with concrete results. I offer both telehealth and in-person sessions and accept a range of insurance plans including Blue Cross, First Choice Health, PacificSource, Medicaid, Moda Health, Aetna, and UnitedHealthcare.