Life doesn’t often go according to our plans. Unmet needs and expectations can leave deep and invisible scars. That doesn’t mean you’re broken, it means you’re human. I work with individuals to increase self-acceptance and self-awareness, build empathy, and improve the quality of their relationships. My hope is to support your journey to express, explore, and discover who you are and who you want to be. As a licensed professional counselor, I work with individuals virtually and in-person in Alexandria, VA. Clients come to me experiencing grief and loss, depression and loneliness, trauma, life transitions, divorce and relationship issues, to increase self-awareness and acceptance, build empathy, and improve the quality of their relationships. I use a holistic, person-centered approach with emphasis on family of origin, personal beliefs, mind-body connection, and attachment styles. Seeking help and support is brave. I spent years in the client seat of a therapy office after experiencing several personal crises, so I understand the vulnerability it takes to change one’s life. I would be happy to schedule a 15-minute phone consultation with you to see if we might be a good fit for each other.
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