I get extremely excited about helping individuals evaluate their nutrition and lifestyle habits to understand how it is impacting their emotional, mental and physical health. The challenges that often arise for my clients include: Depression/Anxiety Brain fog, lethargy, low motivation/productivity Body composition or body weight problems If carrying extra weight is affecting your energy, mood, or confidence, our holistic evaluation can help uncover the lifestyle and nutritional patterns contributing to how you feel To help change problematic lifestyle patterns, I specialize in using: Cognitive Behavioral Therapy Solution Focused Therapy Systems Theory Comprehensive assessments that include tracking nutritional and physical health habits Helping you thrive from the inside out. Life is short – I am ready to help you take a step towards a brighter future.