I provide compassionate, individualized therapy for adults navigating anxiety, trauma and PTSD, life transitions, emotional regulation challenges, stress, and changes in health or family roles. With more than a decade of clinical experience, I use evidence-based approaches including CBT, EMDR, DBT-informed strategies, Solution-Focused Therapy, Motivational Interviewing, and psychoeducation based on each client’s needs. My style is supportive, collaborative, and practical, with an emphasis on helping clients build insight, strengthen coping skills, and create meaningful change. I offer in-person therapy in Stuart and secure telehealth throughout Florida.