Heidi Selby MA, MS, LPCC

At In Focus Counseling, I provide compassionate, evidence-based therapy for children, adolescents, and adults experiencing emotional and behavioral health challenges. I work with individuals seeking support for anxiety, depression, mood disorders, grief, trauma, life transitions, and stress management, offering therapy that is personalized, supportive, and grounded in proven clinical approaches. I believe effective counseling begins by meeting clients where they are—emotionally, mentally, and developmentally. My goal is to help individuals gain insight, build coping skills, and feel empowered to create meaningful and lasting change in their lives. Therapy is a collaborative process, and I strive to create a safe, nonjudgmental environment where clients feel heard, supported, and understood. I provide individual therapy for adults navigating trauma, anxiety, depression, and significant life transitions. When working with children and adolescents, I incorporate play therapy and art-based interventions to help younger clients express emotions, process experiences, and develop healthy coping strategies. My therapeutic approach is integrative and tailored to each client’s unique needs. I utilize evidence-based modalities including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Motivational Interviewing, Person-Centered Therapy, and Solution-Focused Therapy. I am also trained in Eye Movement Desensitization and Reprocessing (EMDR) to support clients in processing traumatic experiences and reducing distressing symptoms. Whether you are seeking therapy for yourself or your child, my focus is on helping you build resilience, strengthen emotional well-being, and move forward with clarity and confidence.