Does Helen Thilly accept insurance, if so, what types?

Helen Thilly does not accept insurance, however you may want to reach out to them directly to inquire about sliding scale options.

What is Helen Thilly's rate per therapy session?

Helen Thilly has not provided their fee structure. Contact them directly to find out more information on their rates.

Helen Thilly

LCSW Alder Grove Counseling Group, Inc

In-person

Telehealth

Specializes in: Anxiety, Depression, Trauma, Adjustment Disorder, Career Counseling,

Introduction

With nearly 20 years of experience as a therapist, I provide a warm, collaborative space where clients can better understand themselves, navigate challenges, and create meaningful change. I work with adults and older adolescents experiencing anxiety, depression, relationship difficulties, life transitions, work stress, burnout, trauma, and adjustment to major life events. Many of my clients appear to be functioning well on the outside while feeling overwhelmed, stuck, or exhausted internally. Whether you're navigating a difficult relationship, recovering from a divorce, struggling with anxiety, adjusting to parenthood, facing career stress, or working through past experiences that continue to affect you, therapy can provide support, insight, and practical tools for moving forward. My approach is tailored to each individual's needs and integrates Cognitive Behavioral Therapy (CBT), EMDR, DBT-informed skills, relational therapy, and mindfulness-based strategies. I believe therapy should feel both supportive and productive, helping you gain deeper self-awareness while developing effective ways to manage life's challenges. I offer both in-person sessions in Denver's Cherry Creek neighborhood and telehealth appointments throughout Colorado. I welcome clients from all backgrounds and strive to create an inclusive, affirming environment. If you're considering therapy, I invite you to schedule a free 20-minute consultation to see if we're a good fit.

PRONOUNS She/Her/Hers

RACE & ETHNICITY White

Highlights

Accepting new clients
Offers free consultation
In-person & telehealth appointments
Accepts online payments

Licenses

LCSW #1020 (CO)

Specialties

Additional focus areas

Treatment Approaches

Population focus

Appointment types

Individuals
Couples
Families
Coaching

Communities

Feminism
Lesbian, Gay, & Bisexual
Open Relationships/Polyamory

Age groups

Teenagers (12-18)
Young Adults (18-24)
Adults (24+)
Elders (65+)

Languages

English

Payment options Free intro call available

Pay with insurance

Looking for practitioners who accept insurance?

Pay out-of-pocket

Helen Thilly has not provided out-of-pocket fees. Get in contact for more information.

Locations

Alder Grove Counseling Group Inc - REMOTE

Denver, CO 80206-5412

Alder Grove Counseling Group Inc -OFFICE

Denver, CO 80206-5412

Want a Telehealth appointment?

Professional Information

Professional Affiliations

National Association of Social Workers (NASW)

FAQ

Is Helen Thilly accepting new clients and do they offer online appointment requests? Helen Thilly is currently accepting new clients but has not enabled online booking.

Does Helen Thilly offer telehealth appointments? Helen Thilly does offer telehealth appointments.

What areas does Helen Thilly specialize in? Helen Thilly specializes in the following areas: Adjustment Disorder, Anxiety, Career Counseling, College Mental Health, Communication Issues, Couples Counseling, Depression, Divorce, Existential Crisis, Family Conflict, Fears/Phobias, Grief, Life Coaching, Life Transitions, Mindfulness, Mood Disorders, Obsessive-Compulsive Disorder (OCD), Panic Disorders, Parenting, Peer Relationships, Perfectionism, Social Anxiety, Stress, Trauma, and Work Stress.