I support those who see therapy as part of their overall well-being—an intentional space for self-care, insight, and emotional steadiness. I work with people who are simply human, navigating growth, healing, and the everyday challenges of being alive. Many face anxiety, eating issues, addiction, relationship stress, or the impact of intimate partner violence. Others feel overwhelmed by change or unsure how to break old patterns. My approach honors identity, culture, and lived experience with compassion. I offer a warm, culturally responsive approach integrating ACT, DBT, CBT, and mindfulness. These approaches help you understand patterns, manage emotions, build coping skills, and make choices that align with your values. I support clients facing anxiety, eating disorders, addiction, relationship stress, and those who view therapy as part of their wellness.
Looking for practitioners who accept insurance?