Your feelings are valid, and you don't have to handle them alone. If you're struggling with any mental health condition, career concern, or life crisis, I have the tools to help you overcome them. In sessions, I like to mix solution-oriented CBT and behavioral therapy with positive psychology. This means that, even when I challenge your thoughts or patterns, I also offer unwavering acceptance and non-judgmental support. With more than a decade of focused experience in grief, trauma, anxiety, and depression, my goals are to create a safe, secure, therapeutic space and become a consistent, compassionate presence in your life. I'm also a proud LGBTQIA+ ally, so no matter who you are or how you identify, I promise to provide affirming care. I'm currently seeing adult clients aged 21 and above. Let's work together to find healthy ways to cope and communicate. You deserve a therapist who helps you heal, grow, and find true joy.