I’m a licensed therapist who believes therapy isn’t just about solving problems, it’s about becoming more fully yourself. My practice is rooted in depth psychology, Internal Family Systems (IFS), and relational work. I specialize in guiding clients through the transformative process of individuation: the journey toward a more authentic, integrated self. I offer a holistic, mind-body approach for those seeking yoga-informed practices, meditation, and breath work to support nervous system regulation and emotional clarity. I work especially well with clients who are navigating identity shifts, relational patterns, burnout, or a longing for more purpose and self-understanding