I'm Holly, and I believe that early life experiences shape beliefs about the world that may no longer serve us well. When we hold onto outdated thinking patterns, we get stuck—and that's where I come in. As a Licensed Professional Counselor (LPC), I help individuals, couples, and families recognize these patterns and build more flexible, helpful ways of managing life's challenges. I work with children, teenagers, young adults, and adults, specializing in anxiety, depression, and trauma. My approach is direct, practical, and grounded in research-based methods like Cognitive Behavioral Therapy (CBT) and solution-focused techniques. I bring humor and genuine presence to our work because counseling should feel real and even a bit lighter. As an adoptee myself, I have a special passion for supporting families navigating adoption-related issues. I'm accepting new clients for both in-person and telehealth sessions, and I accept Kaiser Permanente Colorado, UnitedHealthcare, and Cigna Healthcare. Let's work together to help you become the best version of yourself.