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Holly Brooks

Behavioral health therapy Lighter Minds Counseling
In-person In-person
Telehealth Telehealth
Specializes in: Anxiety, Depression, Trauma
In network with United Healthcare, Anthem, UMR, Health First Colorado, Rocky Mountain Health Plans

Introduction

​Communication is a passion of mine. Dr. Steven Hayes, the creator of Acceptance and Commitment Therapy often points to the use of language as a source of suffering for humans. I truly agree that the way we talk to and about ourselves and others has a deep impact on our worldview and thus our interactions with world around us. I love working with teens and adults, from all walks of life, to improve mental wellbeing by helping them to find the roots of distress and working together to find improved ways of coping and engaging with stressors. I utilize an eclectic therapy style that pulls from Dialectic Behavior Therapy (DBT) which focuses on emotion regulation, Acceptance and Commitment Therapy (ACT) for improving psychological flexibility and distress tolerance, and Cognitive Behavior Therapy (CBT) which is useful for learning to interact with thoughts, emotions, and behaviors in a more productive way. I am also trained in EMDR.

Highlights

  • In-person & telehealth appointments
  • Accepts online payments and insurance

Licenses

  • LCSW #csw.09931296 (CO)

Specialties

Treatment Approaches

Population focus

Appointment types

  • Individuals
  • Coaching

Age groups

  • Teenagers (12-18)
  • Young Adults (18-24)
  • Adults (24+)
  • Elders (65+)

Languages

  • English

Payment options

Pay with insurance

Holly Brooks accepts these insurance providers. What you pay depends on your plan.
  • United Healthcare
  • Anthem
  • UMR
  • Health First Colorado
  • Rocky Mountain Health Plans

Pay out-of-pocket

Holly Brooks has not provided out-of-pocket fees. Get in contact for more information.

Locations

Montrose Office
Montrose, CO 81401-4144
Office
Delta, CO 81416-2256
Video Office

FAQ

Is Holly Brooks accepting new clients and do they offer online appointment requests? Holly Brooks is not currently accepting new clients.
Does Holly Brooks offer telehealth appointments? Holly Brooks does offer telehealth appointments.
What areas does Holly Brooks specialize in? Holly Brooks specializes in the following areas: Anxiety, Depression, and Trauma.
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