Some challenges are more complicated than simply feeling stressed or having a difficult season. Patterns in emotions, relationships, and coping can become deeply rooted and difficult to change on your own. Therapy offers a space to slow down, understand what’s happening beneath the surface, and work toward meaningful change without judgment. My approach is collaborative, compassionate, and grounded in evidence-based treatment. I teach cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) skills to help change unhelpful thoughts and behaviors. To see if we would be a good fit please do not hesitate to email me at HollyDahlTherapy@gmail.com
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